Tag: Weight Loss

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With sports slimming – myths and facts

The question arises of the kind of sporting movement leading to the greatest reduction in body fat In the course of time it came mainly to 3 recommendations, Which are to be put to the test here? Intensity should be low, since the energy is mainly derived from …

Weight Loss: Diet BEFORE AND AFTER SPORTS

Before the training In order to burn fat more effectively during training, it is often not necessary to consume carbohydrates 2-4 hours before endurance training. The best thing to go before the breakfast jog, without a sip of juice or coffee. Nonsense! Training on an empty stomach is …