Tag: muscle training
The question arises of the kind of sporting movement leading to the greatest reduction in body fat In the course of time it came mainly to 3 recommendations, Which are to be put to the test here? Intensity should be low, since the energy is mainly derived from …
Many women just train wrong. They spend hours on steppes and cross trainer, but do not take off or torment themselves in belly-leg-po courses or equipment, but do not get a tight butt. The problem? They think the same training are the same as for men – and the …
This means in general: You cannot just run as a beginner and expect that you will fit without problems. You should prepare yourself for at least 4 weeks with special strength and stretching exercises to get started, in order to safely prevent injuries and overloads! If there is …
