Tag: jogging

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With sports slimming – myths and facts

The question arises of the kind of sporting movement leading to the greatest reduction in body fat In the course of time it came mainly to 3 recommendations, Which are to be put to the test here? Intensity should be low, since the energy is mainly derived from …

6 Tips to Increase Mileage (Safely)

Increase his weekly mileage to gain endurance: this is one of the runner’s musts! But what strategies to put in place for a gradual increase without injury and without over training? We share¬†6 Tips to Increase Mileage (Safely) At the warm-up The warm-up phase is essential, especially in …