Tag: How to Train Muscles

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With sports slimming – myths and facts

The question arises of the kind of sporting movement leading to the greatest reduction in body fat In the course of time it came mainly to 3 recommendations, Which are to be put to the test here? Intensity should be low, since the energy is mainly derived from …

Muscle Building Tip – Watch your body type!

You want to build muscle mass in your workout, do not really get closer to your goal or are you starting with the training plan? No problem! We are starting today our muscle building special. A total of 10 basic rules for muscle building, every day a new …

Training plan – Free exercises or equipment?

Safety Safety is the top principle in force training. The best training plan is worth nothing if injuries or overloads occur. In the machines the movement is guided and it has to be stabilized very little. As a result, there may be little strain on the trained joint …