Tag: healthy meal

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Advantages of Eating Strawberries

Fruit fine texture, beautiful scenery, and it is a good diet to keep fit, where grams percent of which has about thirty calories only.¬†Strawberries also feature a high proportion of vitamin C, which is one of the antioxidants that maintain the health of cells and tissues and the …

The Benefits of Apples

Fruit apples the most widespread in the world, and the many benefits of apples and countless apples, both red apples or green apple benefits for you. The origin of apples Spreading apple from Turkey, and Turkey was one of the early apples in different forms all over the …

Protein Values for Body Builders

Protein shakes and proteins – what really stands behind it! Protein shakes and proteins – what really stands behind it! The increased demand for macronutrients (carbohydrates, protein, fat, dietary fiber) in athletes can be achieved by an increased dietary intake when they are oriented towards the increased nutrient …