Tag: Healthy Living

Show Posts in

Be Slim with Jumping Rope

Do you know that 15 minutes of jump rope is equivalent to 30 minutes of running? Quick, put on your sneakers to find the line, the skipping rope is waiting for you! WHY USE A ROPE? You have chosen to invest in a skipping rope? You are quite …

Weight Loss: Diet BEFORE AND AFTER SPORTS

Before the training In order to burn fat more effectively during training, it is often not necessary to consume carbohydrates 2-4 hours before endurance training. The best thing to go before the breakfast jog, without a sip of juice or coffee. Nonsense! Training on an empty stomach is …

Jogging for beginners – When to start jogging

Jogging every day makes you healthier than those who don’t jog, but before you start jogging daily, you should understand the basic needs to start. You should not have any pain in your feet, knees, hips or lower back! If you are taking hypertension, diabetes, or if you …

Top Ten Benefits of Daily Exercise

In Mexico, 48 million adults are obese and overweight, or 71% of the population over the age of 18, according to the National Health and Nutrition Survey (Ensanut) 2012. According to the study, sedentary or inactive activities ( Sleeping, transportation, sitting in front of a screen and / …