Tag: healthy Life

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How much body fat is ideal?

The following are the most important limit values ​​for body fat The lower limit, which is still regarded as healthy, is For men 5% and In women 12%. Athletes & Body Fat They tend to have a percentage in the lower range because more muscle is built up …

The skipping rope, my new cardio challenge

After an empty passage, the jump to the rope comes back strong. Now trendy in fitness classes, the former star of the recreation leaps sports, in dedicated courses or group workouts, all on a rhythmic tempo. Little follower of group lessons? A rope to jump, good sneakers and …