Tag: Healthy Food

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Weight Loss: Diet BEFORE AND AFTER SPORTS

Before the training In order to burn fat more effectively during training, it is often not necessary to consume carbohydrates 2-4 hours before endurance training. The best thing to go before the breakfast jog, without a sip of juice or coffee. Nonsense! Training on an empty stomach is …

Protein Values for Body Builders

Protein shakes and proteins – what really stands behind it! Protein shakes and proteins – what really stands behind it! The increased demand for macronutrients (carbohydrates, protein, fat, dietary fiber) in athletes can be achieved by an increased dietary intake when they are oriented towards the increased nutrient …