Tag: Food

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With sports slimming – myths and facts

The question arises of the kind of sporting movement leading to the greatest reduction in body fat In the course of time it came mainly to 3 recommendations, Which are to be put to the test here? Intensity should be low, since the energy is mainly derived from …

The skipping rope, my new cardio challenge

After an empty passage, the jump to the rope comes back strong. Now trendy in fitness classes, the former star of the recreation leaps sports, in dedicated courses or group workouts, all on a rhythmic tempo. Little follower of group lessons? A rope to jump, good sneakers and …