Tag: exercise

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With sports slimming – myths and facts

The question arises of the kind of sporting movement leading to the greatest reduction in body fat In the course of time it came mainly to 3 recommendations, Which are to be put to the test here? Intensity should be low, since the energy is mainly derived from …

How to increase stretching flexibility

Hamstrings are three big muscles that lay from your sitting bones to different areas behind your knees. Hamstrings flex your knees and straighten your legs. Tight stretched muscles may occur as a result of the meetin g for longer periods or from certain sports that develop more of …

Top Ten Benefits of Daily Exercise

In Mexico, 48 million adults are obese and overweight, or 71% of the population over the age of 18, according to the National Health and Nutrition Survey (Ensanut) 2012. According to the study, sedentary or inactive activities ( Sleeping, transportation, sitting in front of a screen and / …