Tag: Diet

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Advantages of Eating Strawberries

Fruit fine texture, beautiful scenery, and it is a good diet to keep fit, where grams percent of which has about thirty calories only.¬†Strawberries also feature a high proportion of vitamin C, which is one of the antioxidants that maintain the health of cells and tissues and the …

Weight Loss: Diet BEFORE AND AFTER SPORTS

Before the training In order to burn fat more effectively during training, it is often not necessary to consume carbohydrates 2-4 hours before endurance training. The best thing to go before the breakfast jog, without a sip of juice or coffee. Nonsense! Training on an empty stomach is …