Category: Sickness

Show Posts in

Can you train with a cold?

“If you’re into a sport with a flu or a cold, Can you train with a cold? you’re playing roulette with your life. Because the viruses can attack the heart muscles and cause myocarditis (inflammation of the heart muscle). ” Many cases of inflammation of the heart muscle …

How much body fat is ideal?

The following are the most important limit values ​​for body fat The lower limit, which is still regarded as healthy, is For men 5% and In women 12%. Athletes & Body Fat They tend to have a percentage in the lower range because more muscle is built up …