Category: Natural

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Be Slim with Jumping Rope

Do you know that 15 minutes of jump rope is equivalent to 30 minutes of running? Quick, put on your sneakers to find the line, the skipping rope is waiting for you! WHY USE A ROPE? You have chosen to invest in a skipping rope? You are quite …

Advantages of Eating Strawberries

Fruit fine texture, beautiful scenery, and it is a good diet to keep fit, where grams percent of which has about thirty calories only. Strawberries also feature a high proportion of vitamin C, which is one of the antioxidants that maintain the health of cells and tissues and the …

The Benefits of Apples

Fruit apples the most widespread in the world, and the many benefits of apples and countless apples, both red apples or green apple benefits for you. The origin of apples Spreading apple from Turkey, and Turkey was one of the early apples in different forms all over the …

Weight Loss: Diet BEFORE AND AFTER SPORTS

Before the training In order to burn fat more effectively during training, it is often not necessary to consume carbohydrates 2-4 hours before endurance training. The best thing to go before the breakfast jog, without a sip of juice or coffee. Nonsense! Training on an empty stomach is …

Protein Values for Body Builders

Protein shakes and proteins – what really stands behind it! Protein shakes and proteins – what really stands behind it! The increased demand for macronutrients (carbohydrates, protein, fat, dietary fiber) in athletes can be achieved by an increased dietary intake when they are oriented towards the increased nutrient …

Can you train with a cold?

“If you’re into a sport with a flu or a cold, Can you train with a cold? you’re playing roulette with your life. Because the viruses can attack the heart muscles and cause myocarditis (inflammation of the heart muscle). ” Many cases of inflammation of the heart muscle …

How much body fat is ideal?

The following are the most important limit values ​​for body fat The lower limit, which is still regarded as healthy, is For men 5% and In women 12%. Athletes & Body Fat They tend to have a percentage in the lower range because more muscle is built up …