Category: Jogging

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Knee Pain While Walking

This means in general: You cannot just run as a beginner and expect that you will fit without problems. You should prepare yourself for at least 4 weeks with special strength and stretching exercises to get started, in order to safely prevent injuries and overloads! If there is …

Jogging for beginners – When to start jogging

Jogging every day makes you healthier than those who don’t jog, but before you start jogging daily, you should understand the basic needs to start. You should not have any pain in your feet, knees, hips or lower back! If you are taking hypertension, diabetes, or if you …

6 Tips to Increase Mileage (Safely)

Increase his weekly mileage to gain endurance: this is one of the runner’s musts! But what strategies to put in place for a gradual increase without injury and without over training? We share 6 Tips to Increase Mileage (Safely) At the warm-up The warm-up phase is essential, especially in …