Category: Exercises

Show Posts in

Be Slim with Jumping Rope

Do you know that 15 minutes of jump rope is equivalent to 30 minutes of running? Quick, put on your sneakers to find the line, the skipping rope is waiting for you! WHY USE A ROPE? You have chosen to invest in a skipping rope? You are quite …

4 Exercises to Strengthen the Buttocks

Having a well muscled butt does not just help you feel better; it also helps in many everyday activities. For example, strengthening the legs and buttocks allows you to carry heavy objects more easily, and especially without getting hurt, and without keeping aches. Muscle the buttocks and the …

Protein Values for Body Builders

Protein shakes and proteins – what really stands behind it! Protein shakes and proteins – what really stands behind it! The increased demand for macronutrients (carbohydrates, protein, fat, dietary fiber) in athletes can be achieved by an increased dietary intake when they are oriented towards the increased nutrient …

Humpback? Attention, upper body training!

In the fitness training one often sees the phenomenon: the more muscular the upper body, the more it seems as if these persons had a roundabout. Responsible for this is a one-sided training plan and the resulting muscular imbalance: the chest muscles are usually not trained in the …

How to increase stretching flexibility

Hamstrings are three big muscles that lay from your sitting bones to different areas behind your knees. Hamstrings flex your knees and straighten your legs. Tight stretched muscles may occur as a result of the meetin g for longer periods or from certain sports that develop more of …

Top Ten Benefits of Daily Exercise

In Mexico, 48 million adults are obese and overweight, or 71% of the population over the age of 18, according to the National Health and Nutrition Survey (Ensanut) 2012. According to the study, sedentary or inactive activities ( Sleeping, transportation, sitting in front of a screen and / …

The skipping rope, my new cardio challenge

After an empty passage, the jump to the rope comes back strong. Now trendy in fitness classes, the former star of the recreation leaps sports, in dedicated courses or group workouts, all on a rhythmic tempo. Little follower of group lessons? A rope to jump, good sneakers and …