Advantages of Eating Strawberries

Fruit fine texture, beautiful scenery, and it is a good diet to keep fit, where grams percent of which has about thirty calories only. Strawberries also feature a high proportion of vitamin C, which is one of the antioxidants that maintain the health of cells and tissues and the safety of the heart, and help them heal wounds and multiple other Advantages of Eating Strawberries.

The red pigment that protects the heart like that of tomatoes, which gain in color of red pigment lycopene. And contributes to the folic acid found in strawberries on cell division, and maintains the natural growth of the fetus in the case of pregnancy, and iron in the strawberry is one of the components of hemoglobin in the blood that carries the Oxygen to help release energy.

And strawberries contain important minerals such as zinc is needed for healthy skin, hair and immune and fertility and magnesium is needed for transmission of nerve signals. It should be noted that every 100 grams of strawberries contains 91% water and about 0.61 grams of protein, 0.37 grams of fat.

The benefits of strawberries

1- Strawberries fight cancer.

2- Strawberry work on cooling liver and blood, spleen and bile from the stomach.

3- Strawberry papers gingivitis address.

4-Strawberry useful in the treatment of gout.

Reading: Advantages of Olive Oil

5- According to people with tuberculosis in its treatment of this content of vitamins.

6- The body temperature reserves strawberry, and free it from the accumulation of gravel in the gall bladder and kidneys.

7- Strawberry juice activates the body, concludes the skin of the pimples.

8- Strawberry juice is useful in treating sore throat.

9- Strawberries are used in case of anemia

10- Ulcer of the stomach benefits of strawberry juice and gastritis.

11- Use mashed strawberries to remove wrinkles from the face.

12- Strawberry useful in non-mental powers, especially for the deterioration of the elderly.

13- Strawberries helps to absorb toxins from the body.

14- Strawberries are easy to digest.

15- Strawberries help to reduce anxiety and stress because they contain vitamin C

16- Strawberries help reduce fat in the body harmful such as cholesterol level.

Despite the benefits of the infinite strawberry However, some people suffering from allergies to these young or old fruits, you see the person who suffers from this allergy begins to rub his body immediately after eating strawberries or anything it contains, Like certain types of sweets or drinks that contain these fruits, it is best to avoid eating strawberries by people with these allergies.

Leave a Reply