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Be Slim with Jumping Rope

Do you know that 15 minutes of jump rope is equivalent to 30 minutes of running? Quick, put on your sneakers to find the line, the skipping rope is waiting for you! WHY USE A ROPE? You have chosen to invest in a skipping rope? You are quite …

With sports slimming – myths and facts

The question arises of the kind of sporting movement leading to the greatest reduction in body fat In the course of time it came mainly to 3 recommendations, Which are to be put to the test here? Intensity should be low, since the energy is mainly derived from …

Muscle Building Tip – Watch your body type!

You want to build muscle mass in your workout, do not really get closer to your goal or are you starting with the training plan? No problem! We are starting today our muscle building special. A total of 10 basic rules for muscle building, every day a new …

Advantages of Eating Strawberries

Fruit fine texture, beautiful scenery, and it is a good diet to keep fit, where grams percent of which has about thirty calories only.¬†Strawberries also feature a high proportion of vitamin C, which is one of the antioxidants that maintain the health of cells and tissues and the …

Training plan – Free exercises or equipment?

Safety Safety is the top principle in force training. The best training plan is worth nothing if injuries or overloads occur. In the machines the movement is guided and it has to be stabilized very little. As a result, there may be little strain on the trained joint …

Benefits of Biceps Exercise – Simple Doctor Guide

Maintaining Biceps is very important in Physical Exercise. If you want Dashing Biceps, or don’t want to face Hard Lifting issue, you should consult with your Simple Doctor regularly. I hope that your Simple Doctor will guide you how to do Physical Exercise of Biceps. You can also …

Knee Pain While Walking

This means in general: You cannot just run as a beginner and expect that you will fit without problems. You should prepare yourself for at least 4 weeks with special strength and stretching exercises to get started, in order to safely prevent injuries and overloads! If there is …

Healthy Olive Oil Benefits

Olives are one from the best natural foods for different sicknesses, no on can deny it. Olives & Olive oil; both are used for eyes, muscles, stomach, hair, dryness, sexual health and many others. We tried to sum up some of the Olive Oil Benefits. BENEFITS OF OLIVE …

The Benefits of Apples

Fruit apples the most widespread in the world, and the many benefits of apples and countless apples, both red apples or green apple benefits for you. The origin of apples Spreading apple from Turkey, and Turkey was one of the early apples in different forms all over the …